Intro to Speed Mechanics

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A group of young people standing on a green athletic field, facing away from the camera, preparing for a run or exercise, with trees, a building, and a cloudy sky in the background.

Focused Introduction to Performance Rx

Intro to Speed Mechanics is designed to introduce athletes to the key mechanics that drive speed and efficient movement. This clinic provides focused instruction on sprint mechanics and movement efficiency while offering athletes and families a clear look at how speed is trained within a long-term development system.

The clinic is introductory and educational in nature. It is not required before participating in any other Performance Rx training or programs.

Athletes will leave with a better understanding of how speed works, common movement errors, and drills they can apply immediately—whether or not they continue on to additional training.

Who “Intro to Speed Mechanics” Is For

Intro to Speed Mechanics is appropriate for competitive athletes who:

  • Want to learn the foundations of speed mechanics

  • May be curious about Performance Rx training before committing to a longer program

  • Want practical takeaways they can use right away

  • Are new to structured speed training

Please note: “Intro to Speed Mechanics” does not include any nutrition or supplement guidance or review.

Clinic Focus

  • Intro to Speed focuses exclusively on the technical components of sprinting. The goal is to improve understanding, efficiency, and execution. This is not a conditioning program.

  • Key areas include:

    • Sprint posture and alignment

    • Acceleration mechanics

    • Force application and intent

    • Movement rhythm and efficiency

    • Common technical errors that limit speed development

  • Athletes are coached using the same language, expectations, and standards applied throughout Performance Rx programs.

Clinic Structure

Duration: Customizable

  • Format: Small-group, coach-led instruction.
    Note: group size is limited to maintain coaching quality.

  • Frequency: Variable (one day, weekly, or 2x/week)

The clinic environment prioritizes instruction, clarity, and quality over volume or conditioning.

Goals

Athletes who complete “Intro to Speed Mechanics”:

  • Gain a clearer understanding of sprint mechanics

  • Receive direct technical feedback

  • Experience Performance Rx coaching standards firsthand

  • Better understand readiness for structured speed development

Relationship to other Performance Rx Programs

Intro to Speed Mechanics serves as an introduction to Performance Rx. It is a stand-alone experience.

“Intro to Speed Mechanics” does not include any nutritional or supplement guidance or review.