A Focused Introduction to Performance Rx

A series focused on sprint mechanics and movement efficiency.

Provides athletes with exposure to Performance Rx coaching standards and technical feedback. Please note there is no nutritional or supplement guidance included in this program.

Availability: Offered quarterly

Build the Base for Long-Term Performance

Duration: 4-6 weeks (2x/week)

Establish sprint mechanics, movement efficiency, and fueling habits required for safe, effective speed development.

Designed to build readiness, consistency, and long-term progression.

Placement: Athletes begin at this level unless prior training and demonstrated readiness indicate appropriate placement elsewhere.

Prepare to Perform When It Matters

Duration: 3-6 weeks (2x/week)
Customized training based on competition or tryout dates.

Align speed training and nutrition for defined competitive or exposure windows, including seasons, showcases, and combines.

Focused on speed expression, recovery management, and performance consistency.

Placement: Athletes who possess demonstration of previous training and readiness who are looking to tweak form/technique for performance on a specific date.

Final recommendation depends on timeline and training needs.

Sustain Speed. Protect Performance.

Duration: Ongoing speed training for committed athletes, 2-3x/week

Monthly investment varies based on training frequency and level.
Most athletes train 2–3 days per week.

Ongoing elite speed training and advanced performance nutrition for athletes committed to multi-season development.

Built for durability, repeatable speed, and long-term performance progression.

Placement: Advanced Long-Term Development is selective. Athletes must apply for placement.