Speed Mechanics Foundations Clinic
Focused Introduction to Performance Rx
The Speed Mechanics Clinic is a stand-alone experience designed to introduce athletes to the key mechanics that drive speed and efficient movement and the coaching standards used within Performance Rx. This clinic provides focused instruction on sprint mechanics and movement efficiency while offering athletes and families a clear look at how speed is trained within a long-term development system.
The clinic is introductory and educational in nature. It is not required before participating in any other Performance Rx training or programs.
Athletes will leave with a better understanding of how speed works, common movement errors, and drills they can apply immediately—whether or not they continue on to additional training.
Who the Speed Mechanics Clinic Is For
The Speed Mechanics Clinic is appropriate for competitive athletes who:
Want to learn the foundations of speed mechanics
Are curious about Performance Rx training before committing to a longer program
Want practical takeaways they can use right away
Are new to structured speed training
Clinic Focus
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The Speed Mechanics Clinic focuses exclusively on the technical components of sprinting. The goal is to improve understanding, efficiency, and execution—not to fatigue athletes.
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Key areas include:
Sprint posture and alignment
Acceleration mechanics
Force application and intent
Movement rhythm and efficiency
Common technical errors that limit speed development
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Athletes are coached using the same language, expectations, and standards applied within Performance Rx programs.
Clinic Structure
Duration: One day, three hours
Format: Small-group, coach-led instruction
Frequency: Offered once per quarter
Capacity: Limited to maintain coaching quality
The clinic environment prioritizes instruction, clarity, and quality over volume or conditioning.
Goals
Athletes who complete the Speed Mechanics Clinic:
Gain a clearer understanding of sprint mechanics
Receive direct technical feedback
Experience Performance Rx coaching standards firsthand
Better understand readiness for structured speed development
Relationship to other Performance Rx Programs
The Speed Mechanics Clinic serves as an introduction to Performance Rx. It is a stand-alone experience. The Speed Mechanics Clinic is completely optional and not a prerequisite for any Performance Rx training.