Build the Base for Long-Term Performance
Duration: 4-6 weeks (2x/week)
Establish sprint mechanics, movement efficiency, and fueling habits required for safe, effective speed development.
Designed to build readiness, consistency, and long-term progression.
Placement: Athletes begin at this level unless prior training and demonstrated readiness indicate appropriate placement elsewhere.
Build the Base for Long-Term Performance
Duration: 4-6 weeks (2x/week)
Establish sprint mechanics, movement efficiency, and fueling habits required for safe, effective speed development.
Designed to build readiness, consistency, and long-term progression.
Placement: Athletes begin at this level unless prior training and demonstrated readiness indicate appropriate placement elsewhere.