Prepare to Perform When It Matters
Duration: 3-6 weeks (2x/week)
Customized training based on competition or tryout dates.
Align speed training and nutrition for defined competitive or exposure windows, including seasons, showcases, and combines.
Focused on speed expression, recovery management, and performance consistency.
Placement: Athletes who possess demonstration of previous training and readiness who are looking to tweak form/technique for performance on a specific date.
Final recommendation depends on timeline and training needs.
Prepare to Perform When It Matters
Duration: 3-6 weeks (2x/week)
Customized training based on competition or tryout dates.
Align speed training and nutrition for defined competitive or exposure windows, including seasons, showcases, and combines.
Focused on speed expression, recovery management, and performance consistency.
Placement: Athletes who possess demonstration of previous training and readiness who are looking to tweak form/technique for performance on a specific date.
Final recommendation depends on timeline and training needs.